It's extremely difficult to get rid of deep anger and bitterness 16,It could result in depression or even,substance abuse（藥物濫用）•You must rid yourself of these poisonous feelings before your life is mined.You owe it to yourself to get over the anger and bitterness and find peace in life.

•Stop making excuses for yoiu feelings You caiit overcome your anger or bitterness if you keep yourself stuck in it and making excuses for why you are angry and bi tier.17,YouYe in control of your life and you can get rid of the anger and bitterness.When you start feeling bitter or angry,make a conscious effort to stop.

•Forgive those who have caused you anger.18,However,il's a necessary pari of healing and moving on with lite.Speak to the person who hurt you and tell him you forgive him.Alternatively,write a letter to the person who hurt your.Whaievcr you do you must forgive so that you can move on with your life.

•Find to be grateful for what you have.Look around you and count your blessings.

19.Make thankfulness and gratefulness a part,of your everyday life.Keep a journal and write about the ways in which youYe grateful.Your anger and bitterness will eventually disappear as you become happier and more content with life.

•20.Perhaps you've kept it bottled up for years.You need to let it go,so talk to your family or friends.You can even talk to a professional when necessary.The point is to talk about your feelings so that you can move on from the anger and bittenicss.

A.This is not an easy thing.

B.Swear to move on from,the past.

C.Perhaps you own a loving family or a good job.

D.Offering forgiveness can lead to less anxiety and stress.

E.You could spend,years earn ing these feelings inside you.

F.Express your deep-rooted feelings of anger and bitterness.

G.Recognizing signs and causes of bitterness is a healthy start.